Desserts & Substitution

When you visit Costco, there are usually people giving out samples of the items of they sell. Sometimes they are awesome, sometimes not so great..

Today I found something awesome.

Smooze!

More about Smooze!

This is going to be the perfect summer treat for me. It is basically coconut milk and fruit juice frozen. Under 70 calories per serve and you only need one. With some of the fruits (seasonal fruit for example) being rated at 76 calories, this is a great one to swap.

A pack of 35 Smooze was $14.69 at Costco which works out at 41 cents each. I saw them today in Woolworths for $4.99 for a pack of 10 which is not quite as good value but still worthwhile.

On the slightly more high calorie dessert front – going in order of low to high calories – the good thing about both of the options I am about to mention – you can eat half and then put the lid back on and back into the freezer for another day.

Gelativo Frozen Yoghurt

Tangy, zingy, good for you and your internals.. this is a decent option. More about Gelativo

I forget how much these cost me unfortunately – got them from Woolworths a few weeks ago to try and still have not got around to eating them though I have tried a spoonful from each to get an idea what they taste like. Honey = 138cal Strawberry = 132cal there are other flavours as well.

Tartufo

Found this one at Costco as well – there are 9 of them in the packet, it was really good value at just over $13 for the box, and hello, made in *Italy* the home of gelato.

Quite high at 201 calories and extremely rich, this will be a once a fortnight kind of treat I think.

Costco was quite an expensive trip this time – The Other Half got himself a tent which was incredible value and I found a lot of things there which fit in with substitutions. EG a big pack of 4 different kinds of the same kind of wafer crackers you get on Lite N Easy for $6.69. They were sampling these with tuna which had been mixed with tabasco sauce – awesome stuff and something I have already replicated here at home.

Substitution

JM mentioned it here in this blog post – Substitutions, Weight Loss & Lite N Easy – substitutions are not cheating. It is a perfectly ok thing to do and in some cases is quite necessary – eg food allergies.

Unfortunately Lite N Easy do not cater for people who have food allergies. I’m lucky because the two things I have unpleasant reactions to if I have too much of them – tomato and chili – can easily be swapped out.

There isn’t much chili in anything I have eaten so far and when they gave me sweet chili sauce I just went without the sauce.

There is a lot of tomato included in the diet but this is easily swapped out – so far I have swapped it for avocado, pineapple, tuna and beans. The chooks get to eat the leftover tomatoes. They are a huge fan of this!

I’m still looking for gluten free options – I bought a bread mix to make gluten free bread today which I will try this week. The gluten free bread which you can buy in the supermarket is *so* expensive. :(

There are some fruits missing from Lite N Easy which I miss – strawberries, bananas, mango.. I am always happy swapping a fruit for a different fruit. I also miss mushrooms a lot. I would like to add more mushrooms in – I guess they can be swapped for tomatoes too!

Costco, lite n easy, shopping

A medical delivery

I don’t know for sure what has gone wrong with JB Hifi, but if I were to take a wild stab in the dark, it would be that they can’t afford to keep the same range of DVDs they once did..

A couple of weeks ago I was in one of their stores and I was looking for something to buy. Someone like me, a fan of so many shows, this should not have been a difficult thing. However every tv show I was thinking about buying could not be found on the shelves at all.

Then I started looking for some of the teevee shows I already had, and they were not there either! Or maybe there was one season out of 4 or 7 and it was never season one.

This was odd because JB Hifi had long been a reliable dvd haven.

I ended up going home and re-watching ER seasons one and two. At some point the other half came in and he was looking for a dvd of his, and he ended up moving all his dvds into his room. While re-organising the shelves, we discovered I only had seasons 1, 2, 9, 10, 11, 12.

So it is an hours drive to the local JB Hifi, and knowing that last time I was there they had very little of any of my shows and I know I didn’t see any ER at all, I did an online order. Some of it arrived today – I think I am still missing episode 14, and we couldn’t find episode 15 on the JB Hifi website to order at all!

Their search engine is *woeful*. We ended up finding ER by accident – somehow we ended up with “E>R” in the search box, and all of the episodes (bar 15) appeared.

On top of all that, they just left the box on my doorstep. Lucky they rang the doorbell or else I wouldn’t have known to look, and it would have been stolen. What kind of business in Australia allows deliveries to go out without the must be signed for sticker? How much stock must get lost just because of this? And how do they treat the people that happens to?

I know what you are all thinking. Why didn’t I just download it? First up, they are $19.98 each which is relatively cheap. Second, they have special features including commentary tracks and bonus footage which I greatly enjoy. Third, I would like to own all the series I love on DVD. Old fashioned maybe, but that is the way I like it.

Some of them make this very difficult – eg NYPD blue only released seasons 1-4 meaning when I wanted to watch it last year, I had no choice but to download. But if and when they release 4-12, I’ll be buying them.

shopping, television shows

The Things We Don’t Do

I just got back from the gym – my first visit in a few months. I think the last time I was there regularly was end of May, then I got an evil flu which came with some very nasty bronchitis. After I got better I tried going back but ended up with another flu and frankly got scared to risk going again during the winter months – what with the wet hair from sweating and then having a shower when I got home, I generally was spending too much time with wet hair and I felt I was risking pneumonia again..

I had pneumonia in 2003 – it was awful, absolutely dreadful. And it made me quit smoking, which was *fan-freaking-tastic* thank you very much!

I’ve wanted to go back but.. time passed, we started the chicken coop project, we got the chickens, we got gardening, and really I was doing a fair bit of exercise on my own. On the other hand, I was winter eating, which is not optimal.

Color me shocked when I arrived there today to weigh in and get measured to find out that I had actually lost 4kg since my last gym visit and 2cm off each thigh and upper arms! Plus, 4cm off my chest. Must be all that painting, digging, and chooky chores.

But this is not enough, for two reasons.

1. Hawaii in November

2. I am one of those sick and twisted people who actually *enjoys* a workout.

Ok three. I really would like to get a Diane Von Furstenberg wrap dress while I am in Hawaii. And I would like to get it in a much smaller size than I am right now.

Oh and maybe a pair of Jimmy Choo shoes. Or Manolos. Or just an awful lot of $20 shoes from Clarks Bostonian and the other shoe discount store.

These things are so incredibly cheap in Hawaii that even I could afford them.

Exercise is not enough, either. I need to eat better. Realistically I am pretty good with eating. I have cut back to one sugar in each coffee. I never, ever drink soft drinks anymore since becoming addicted to the mineral watery goodness (I love to throw in a few chopped up fresh strawberries, it is soo good!) and I eat pretty well. But portion size is an issue for me. When I eat, I eat too much in one sitting. I should break up my main meals into smaller meals.

So I wrote this post to remind myself why I should go to the gym because once I get there I enjoy it, and I come home buzzed for the rest of the day. I want to go 3x a week between now and Hawaii.

exercise, shopping, travel

Crash Down To Earth

Today was the kind of day I think I should have stayed in bed. Or stayed at home and did chooky chores..

I woke up with a not-awesome sinus. There’s a wattle tree near the chicken coop – not on our property unfortunately – which I am allergic to.

I had to go to work so even though I was feeling pretty blah I got up and moving. With all the rain the last few days my Polo smells a bit like wet dog, even though I don’t have a dog. Even so, j’adore my Polo, so I got in and headed off to work.

First this old lady tries to hit me while I am next to her – she started moving into my lane while I was still in it. I had to brake and swerve.

Not keen on this, I accelerate past her at which point she moves into the lane behind me.

I have my blinker on as I am going around the corner, and I have to stop at the roundabout for a car, so I start to slow down in order to stop.

She does not slow down – in fact she accelerates. I hear this enormous bang at which point I realise this crazy lady has hit me in the rear. My car stalls. She hits me a second time, almost pushing me out into the intersection.

I stop the car and get out yelling at her, as you do when you’ve had a scare and you think the back end of your car has been pushed in. She tries to tell me she had both feet on the brake trying to stop. If that was the case, how did she hit me a second time?

Anyway I tell her to pull into the side street and sort it out.

I wouldn’t let her leave until the police got there because frankly I thought she was either drunk or a nutter.

Thankfully there isn’t a lot of damage to the car mainly just some scratches on the bumper and I think she might have pushed it in and it popped back out again by itself but I am starting to think there might be damage to me. I’ve had a splitting headache ever since and my neck and back are pretty sore.

To add insult to injury, she tells me while I am leaning on the back of the car, shaking and feeling like I was going to throw up, not to worry because these are just cars, just metal, and she’s had breast cancer so she knows what is important.

Anyway, what a crap day. I’ve taken some Nurofen Plus earlier this afternoon but they did zip. I might have to break out the big guns and Panadeine Forte myself to bed.

My poor Polo. :( I’m so angry.

Angry Snoskred, driving

Keeping Confidences.

Some of you would know that I’ve been involved with AKMuckraker and The Mudflats since September, 2008. We’ve been through a lot in the past few years, many stressful situations which we have worked through together as well as the rest of The Mudflats Admin & Moderation team. I consider her to be a good friend.

AKMuckraker (Jeanne Devon) and her good friends Ken Morris and Frank Bailey (A former aide to Governor Palin) have collaborated together on a book. It was released yesterday in the USA.

51jmkbufu9l

Also released yesterday were several “tweets” from Rebecca Mansour, a current aide of Sarah Palin.

What a top aide to Sarah Palin really thinks about Mitt Romney, Bristol Palin, Erick Erickson and more

Though whether she is still an aide remains to be seen – Palin has a habit of throwing people under the bus for much less than Mansour is guilty of.

During the time I have worked with AKMuckraker, there have been times when she has shared confidences with me. Never in a million years would I think to share those with anyone else, not even the admin & mod team, without her express permission. Certainly not with someone I’ve never met whether or not I trusted them.

When someone tells me something and tells me to keep it in the vault, with me, it is LOCKED IN THAT DARNED VAULT and it isn’t coming out until that person tells me otherwise.

Mansour betrayed Sarah and her family, and thoroughly deserves to be thrown under the bus. When someone trusts you and allows you to be a part of their “inner circle” you have a responsibility to keep your mouth firmly zipped..

Even worse – if this is what she was saying to someone she never met, what the heck is she saying to people she knows?

Apparently the person who was tweeting with her had 122 tweets from her which he was willing to sell. The people he ended up giving them to (nobody would buy them) have not shared all of them but you can view the ones they did share here and here.

My personal favourites with the irony in bold –

19:23:35: Listen: I tell you things I wouldn’t tell anyone tho I have press hounding me for the info I tell you. I trust you even tho I’ve never met u

19:28:55: Nothing we can do when someone behaves stupidly.

Ain’t that the truth!

Angry Snoskred, anonymity, internet, Internet Safety, Sarah Palin, The Mudflats, The Vault, Who Is Snoskred

Too Many

Yes, it has been a while – not because I have nothing to say, but because I have far too much to say and not enough time and energy to say it.. :)

Recently we did a redesign of The Mudflats. I was very nervous about this however it turned out awesomely.

There has been much kayaking, many summer type outings, a lot of cooking and chores done. We went on holidays back to Twin Waters at Maroochydore. We went to Adelaide for a flying visit to go to the birthday of a very good friend.

My nephews have been to visit a couple of times, and we went to visit them. We took them to Laser Skirmish which was awesome fun. I used to go to the laser skirmish in Adelaide when I was probly mid teens and they had an overnight lock in session, you would stay there overnight and play laser skirmish the whole time.

Serverguy dropped in from Japan, and got hisself married to a gorgeous and awesome lady. They visited us here and we spent several days “toodling” as my mother likes to call it, eg visiting local beaches, markets, little towns with shops, winerys. The other half is sadly not cut out for toodling, it exhausted him!

While in Sydney we took them to see the Sydney Harbour Bridge, and managed to get charged $32 for parking, for a total of maybe 20 minutes. The place we parked was I believe the Opera House parking lot. They had a sign saying flat rate parking for $15 when we entered, and yet when we left the machine charged us $32. It seems the flat rate was for the night before. Well how about getting rid of the signs then, geniuses?

Although I will say I don’t mind paying it because the 20 minutes we spent there was somewhat magical. There was a dj playing in the bar right next to where we ended up and the music was awesome. I kinda wish we’d stayed for longer.

Now the plan is for me to get a car. In some ways I like this plan, it will be handy for doing my local errands and I think I will try to get out for a beach walk each day. The best beach to walk on is quite a few kms away from here even though we back onto the water, that water doesn’t feature any beaches.

In some ways I do not like this plan – we have one garage and I’m going to have to learn to reverse into it. For this reason I am trying to get the smallest car imaginable. The other question is, do I want a manual or an automatic? I can’t quite decide.

The other half found a game on Wii that I have become quite addicted to. It is called Rune Factory Frontier.

We have had some visits from lizards recently and the cats have been encountering them in the garage as a surprise. I am not certain whether they like this surprise or are scared by it. They fluff up for hours afterwards and jump at anything touching them.

There is a new icecream shop not far from here which has gelati and it is awesome. For anyone reading this who is actually in Sydney, you want to go to this website – Pure Gelato. They deliver! And they have a massive range of flavours. And they have a learn to make gelato night. I want to go to that! ;)

Tonight we are off to Sydney to pick up some family who will be visiting for a few days. We’ve done the Sydney/Home run quite a bit lately.

Oh, and here is something *incredible*. Last weekend the nephews were visiting, and the oldest nephew had just got a new pair of skate shoes. Very pretty they were also. I liked them a lot, and I thought just for fun I would try them on. THEY FREAKING FIT ME. He is maybe 14? And I have size 10/11 womens feet, which is like a 8/9 mens. Jeebus!

It seems to me that with all the earthquakes, volcanoes, and the fact that my nephew now has feet the same size as me, that the end of the world is nigh. Prepare yourselves for eternity, or whatever they reckon happens next! ;)

family, General Chit-chat, stuff

My New Kayak Friend

stakeout
An underwater photo of our stake out stick

After a lot of kayaking over the past year we finally made the decision to buy a second, slightly smaller single person kayak. Why? There’s three main reasons –

1. So I can take it out on my own when the Other Half is at work.

2. So we have an extra seat (or two extra seats if the other half is working) for visitors.

3. So that we have space for fish, if and when we catch any.

We got it over the weekend and it is the cutest, sportiest, fastest little kayak – the Hobie Mirage Sport.

I took it out on my own today for the first time. The weather was absolutely awful, windy, rainy, wavy, even tending towards a bit scary. However I’ve got to the point now where I feel confident in most situations and our part of the bay was fairly sheltered..

I was out for an hour and a half, and it was awesome. :) The plan is to work my way up to being out on the kayak every day over the summer, the latter half of the summer especially.

I have been training for the above for over a month now – 30 minutes of exercise each day plus 2 one hour aqua aerobics sessions per week. I have put on about 3kg of solid muscle yet losing inches in other places. ;)

So that is just a little update on what is going on in Snoskred’s world of kayaking. ;)

clouds

exercise, kayak

Snoskred Gets Banned!

One of the very first kayaking blogs that I stumbled upon quite by accident back in the days that I did not know kayaking blogs existed was Yakabout.

I have learnt a lot from reading this blog, and many of the things I have learned have changed our experience of kayaking forever for us. For example the shark skins – had we not heard about them on Yakabout earlier this year, we would have put the kayak away during the winter months like we did the year before. Thanks to Yakabout writing about them we got the shark skins and kayaked ourselves silly during the winter months.

At some point during the last few months with us making the decision to get into fishing from the kayak, I wanted to learn more about the fishing aspect of things. So I looked around the web with Yakabout’s links page as a starting point, and I found a kayak forum called AKFF – the Australian Kayak Fishing Forum. I lurked for a bit, getting a feel for the water, and then I signed up and began posting.

I won’t lie and say that I felt comfortable right off the bat there – there was a lot of discussion between people who clearly knew each other personally. There was also a fair bit of “Aussie” humour, some of it funny, some of it not funny at all. That is usually the case with Aussie humour, I tend to find. You take the good with the bad, though.

Earlier this week a big argument broke out when one of the members posted a photo of their dog in a thread asking members to sign a petition. Their dog happens to be a Dingo. It is legal to keep them in NSW providing you follow very specific rules, which the person in question was doing. Frankly I wish every dog breed had rules and you needed a permit to keep them, having been bitten twice by dogs I hate it when people just let their dogs run loose in the streets. It happens a lot where I live.

It seems on this forum when people have an argument, nobody reports the posts, the mod team don’t bother to step in even when they can see that rules are being broken and personal attacks are being made, and then when asked why action was not taken, they state that nobody reported the posts.

Once the argument is over – or even while it is ongoing, members of the forum will jump into the thread posting completely off topic and somewhat stupid things to try and break the tension and calm things down (hello, that is what happens when the mod/admin team isn’t doing their job properly!)

So when I saw a totally offensive (to me at least) image of a dead cat on a road posted in that thread with a sign saying “Free Cat” pointing at the run over animal, I reported the post.

I can’t remember exactly what I said when I reported it, maybe just something like inappropriate image. If I was shocked by the image, I was completely flabbergasted by the response I got from a moderator on the site named Leftieant.

As I have now been banned from the site, I am unable to post a copy of it, however I remember him saying that the image had been sent by email a lot, and he believed it wasn’t inappropriate or offensive.

I responded saying I had never seen it before, I was offended by it, and that I knew there were quite a few members on the site who were under 18, and that I hated to think of kids stumbling onto that image as a surprise to them. I also quoted sections from the rules that the image specifically broke.

I did not receive a response to that private message, and no action was taken about the photo. It is still there as far as I know. It was about this time that I began feeling this site might not be a great place to hang out.. what happened next certainly proved those feelings to be correct.

On Sunday afternoon, I visited the AKFF forums only to find a couple of threads with ……… in the title, one of which was soon deleted. I then discovered that the signature of one of the forum members – Astro, who is a contributor at Yakabout – seemed to have been modified and now made no sense.

It now said – Kayak Fishing Correspondent http://……….com.au – and I knew that it should have said Yakabout where the dots were. Hmm.. I dropped over to Yakabout where people were already chatting about this bizarre phenomenon in the shoutbox.

That same day, Yakabout had launched a set of forums on their site. Jealous much, AKFF guys? There was no reason to be – there is plenty of room on the internet for everyone to have their own forums. However with Yakabout being as well known and as popular as it was, they clearly felt threatened by it.

I wasn’t about to keep my mouth shut about this. I felt that any community that would act so childishly towards someone as awesome as Josh from Yakabout was probably not a place I was going to spend a lot of time in the future, so I was happy to be quite outspoken about it and you can clearly see that I was in this thread which I am surprised still exists – read it while you can!.

However I did not break the rules – being an Administrator on other forums, I know better than to do that.

Josh from Yakabout also posted about the goings on, which you can read here – Days Of Our Lives.

Imagine my surprise when I returned home from a kayaking trip on Monday only to find that my forum account on AKFF no longer existed. I am in excellent company though, because Yakass (Josh) no longer exists either. No explanation from the people on AKFF, no discussion, no mention of a warning, nothing. They just threw away two members of the community.

I am assuming (perhaps someone from the site reading this could comment and let me know for sure) that they made the decision to ban Josh, and they felt I would not keep quiet about that either, so they banned me at the same time.

Now me, I can understand. I am nobody in the kayak fishing world. But Josh? Who is probably one of the most well known (not to mention popular) kayak fishermen in Australia these days? That’s a bad choice, guys. That one will come back to bite you once your members work out what is going on. Oh wait.. you’re not ballsy enough to explain it to them, and they’re gonna have to figure it out all on their own?

Let me give you an example of how you are supposed to administrate a forum. When you ban someone and create a new rule as a result of that, you need to let people in on the secret.

Recently a member on The Mudflats borrowed money from other members promising to pay it back – and then did not pay it back. When we Admins found out about this, we chose to ban the member and we also created some new rules as a result. Here you can see the post where we explained the banning, and here you can see the new rules.

That’s how you do it, AKFF people. So why don’t you explain the banning of Yakass and Snoskred to your members? Oh wait.. you don’t have a good reason for doing it? Ohhh.. right.

There were some people on AKFF who I looked forward to meeting – I guess that won’t be possible now. That is the one thing I do regret about all of this.

Not one to let things like this upset me, I have built the bridge and got over it – and joined a new kayak forum which Josh assures me is awesome, and a quick look around over there shows me it probably is the better place for me anyway, they have a local fishing group. And I see some of the people I had hoped to meet are members of this new forum also too.

internet, kayak, people talking about you