Spring Cleaning & Retail Therapy With Photos!

Looking through my Google Reader, I see a few blogs I’m not feeling a connection with anymore. Yes, it’s time to clear out the reader. I’ll be working on this over the next week. It feels like a harsh thing to do. I don’t enjoy doing it however I am reading a lot of blogs now and I have a few projects I want to focus on so I will have a little less time for reading. I won’t be deleting anyone who’s linked to me, just so you know. ;)

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Today we went shopping. I had a voucher for Dusk. I find either you love Dusk or you hate it. I love it. They make these great tea light candles which actually throw their scent around so it’s not like burning a candle just for the sake of burning it. I was going to buy several packets of 6, then I spotted they had a bulk bag of 50 scented tealights for just under $25. These will last me ages. w00t!

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I also wanted to check out their essential oils and was surprised that they didn’t have very many of them but they DID have lemongrass which is the one I wanted. Yay! And the bottle is beautiful, that cobalt blue color.

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Aussies and US people alike, keep an eye out for this Lander product. I got it at Woolworths a couple of weeks ago and I’m crazy about it. I used to use Palmers Cocoa Butter but it doesn’t absorb into the skin very well and tends to leave a residue on your keyboard. The Lander stuff absorbs fast, you only need a tiny amount and it has this scent that I’m nuts about, because it contains coconut oil. Even The Other Half likes this stuff. It’s made in the USA so I’m guessing you can get it there too.

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I picked up the final season of The West Wing which was released in Australia a couple of days ago. I now have the full collection and I’m feeling pretty happy about that. ;)

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Yay, we got cookies too!

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Here’s all my essential oils.

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aromatherapy, blog housekeeping, feed readers, health, shopping, Snoskred hearts, The West Wing

Controversy in the blogosphere = my wall art.

Today’s been one of those days where I kinda wish I’d stayed in bed. There’s controversy afoot in the blogosphere. First over at Blogrhet, where I’ve got involved in a discussion about race. Second over at Thailand Gal and The Ravin Picture Maven where two of my favourite people seem to have had a falling out. Third, at Big Fat Deal, where a link to an article in the Boston Globe – Do we really need a law to protect fat workers – was posted – an article which is inspiring me for next week’s Hump Day Hmmm, for which I’m currently considering the title Fat Is The New Black.

On top of all this, the people across the road are playing rugby in the street, shouting and screaming and making a lot of noise, the dog next door is endlessly barking, the builders across the road start work at 6:30am and finish at 6pm making a hell of a racket all day plus there’s a constant engine running drone coming from that direction, not one decent place to live in the peaceful place I want to move to has been listed in the last 2 weeks, in order to counteract the noise from outside I have music playing very loudly in here (currently coldplay), some f*cknut stole my blog content and refuses to remove it, (see Meg’s great post Copyright and Plagiarism on Blogs for info on what to do when this happens) I missed seeing the space shuttle launch this morning because I slept in and I have the theme song from Mad Max 3 Beyond the Thunderdome by Tina Turner (we don’t need another hero, we don’t need to know the way home, all we want is life beyond the thunderdome) as well as the Eagles Hotel California (And she said ’we are all just prisoners here, of our own device’) alternating in my skull at loud volumes which can only mean one thing. What does it mean, I hear you ask?

Snoskred is possessed by the Devil.

Well, the Eagles Hotel California means that, anyway. They told me so when I was on a Baptist church camp once – that song = Satan. You heard it here first. Unless you heard it on your own church camp.

It’s making me tired, all this not understanding where each other is coming from. I feel like taking a nap. Of course the rugby playing shouting screaming dog barking builder racket is not going to allow me to do that. So, I’ve decided to take a day out from it here on the blog and by popular request post photos of all my wall art. Yeah we’re used to long posts here by now right? Well this one will be long because it’ll have a lot of photos, many of them not as good quality as I would like. But here we go anyway. Apologies for the sometimes odd angles and not brilliant picture quality however it isn’t easy to take pics of this stuff inside on a very thunderstormy day. And one of them is crooked but I don’t have the energy to go back and take the photo again, so just deal with it, ok? ;)

Now let us stop talking, calm the mind and look at pretty pictures. Or alternatively, you do that while I attempt to think positive thoughts, long for some peace and quiet and look for earplugs.

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There’s only one solution for this mood I’m in. I need to go sit in my recliner, and watch William Shakespeare’s Romeo and Juliet at high volume on the surround sound and have a good bawl.. Catch you tomorrow. ;)

Angry Snoskred, Snoskred Art, wall art

Australians all let us rejoice..

Many Australians read this blog and I’d love for them to come over and comment on this post and give me their insights or perhaps make a post of their own. Does anyone else feel like they don’t belong here in this country, or is it just me? The Hump Day Hmmm topic this week is – Race, Society and the Internet. We Aussies have a unique view on this topic, I think.

Australia is a multi cultural land. I have been raised to appreciate and respect other cultures, traditions, beliefs – and I do. We have people from many lands who have come here. The Australian Census in 2006 lists over 30 different countries of birth for the current residents of this country – and one of those categories was “other”, so the real truth is difficult to know.

If you ask an Australian what does multi-cultural mean, they will generally mention food. Yes we have many different foods here in this country but it is about so much more. Language. Religion. Beliefs. Genetics. Art. All of that plus a lot more – right down to how the homes smell and whether you take your shoes off at the door or not.

Where I grew up was a fairly typical Australian neighbourhood. Across the road lived people from Sweden. They spoke Swedish and taught me some Swedish. They had a REAL pine Christmas tree. They had exotic names. Next door to them were people from Poland. They were stand offish. They decorated their Easter Eggs in the traditional Polish Pisanka style. Next door to them were people from Italy. Oh, the food. They took me to Midnight Mass and I adored it.

At primary (grade) school, my first best friend was Ellen. She was Chinese and just as much of an outcast at school as I was, which was why we got along so well. We both had a crush on Iva Davies from Icehouse. In year 7 there was a school camp, and Ellen was the only person whose parents would not allow her to go. In solidarity, I refused to go, and the two of us stayed behind, the only two out of almost 100 students. Her parents had a Chinese restaurant and we would go there after school, folding napkins, eating chicken and sweet corn soup, spring rolls and prawn crackers and drinking Coke. I still find it hard to drink anything else with Chinese food. The two are forever associated for me.

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Iva Davies, as he was back then. Noice!

My second best friend was Leila. She was from Iraq. Her home smelt mystical. I cannot describe it other than to say incense sticks and spicy food. She had arrived in Australia very recently and there was a lot of fear and concern for family and friends left behind. She had the most beautiful exotic clothes and gorgeous dark curly hair and this accent which seemed to be to be sent from Heaven. I wanted to talk like her.

My third best friend was Rachel. She lived three doors up. Her parents were second generation Australian, from English stock. Her mother had this major thing about naphthalene flakes and moths. She would sprinkle naphthalene flakes on the floor and vacuum them. The smell was impregnated into Rachel’s clothes and some of the kids teased her about it. Me personally I liked the smell from a distance but going into the house was difficult, you almost needed a gas mask to survive it.

We were the four – inseparable. We came as a package. When primary school ended, none of my three best friends went to my high school. I arrived there and I was the outcast. I was not stick thin. There were 500+ people in my year level. The only people who would accept me into their group were the “nerds”. Mostly I retreated within myself because people were so rude and nasty to me. I began to hate school and look forward to the weekends when I could see my old friends from primary school. By the end of that year the four became people I saw less and less often. They’d got involved with their own school lives – but where did that leave me?

I ended up going to church to seek out people I could be friends with. There I met my new best friend who was my best friend for all of high school and quite a few years after. She was second generation Australian, her parents were from the Isle of Man in the UK. She went to a different school than me, but she was an outcast there – she was also overweight like me and she was a diabetic. She spent a lot of time in the hospital which was near to me, and I spent a lot of time there with her. I’d walk to the hospital after school and stay there until my parents picked me up about 9pm.

Around this time next door to us on the right side a new neighbour moved in from Malaysia. He was a later addition to the neighbourhood, arriving in the late 80’s. He was not too much older than me and his parents had sent him and his brother out here to go to school. I had a major crush on him but I never said a word, feeling he would be terrified by it. Instead we became very close friends. He would go back to Malaysia for several weeks over Christmas and his absence was like a gaping hole. You took your shoes off at the door. Often Leonard would find large huntsmen spiders in his shoes and say maybe this custom was not a good idea in Australia.

The majority of the population here are not “native” Australians. I was born and raised here and no matter how much I might want to be, I will never be considered a “native” Australian, just like many Americans will never be considered “native” Americans – though I don’t think Americans feel it in the same way I do (do ya’all?). I do not have any Aboriginal blood running through my veins. Many Australians would consider that to be a good thing – I personally wish there was, for many reasons. First and foremost is I want to be considered a “native” Australian. I was born here. This is my country. To be told I am not native to my own country is honestly one of the most irritating feelings.. it seems petty and pedantic but it really stings and this annoys me more the older I get.

I don’t actually know very much about my ancestors or how they got here but I do know there’s Scottish blood on my Mother’s side and English blood on my Father’s side. Maybe that’s why I’m so attracted to men in kilts. :) I have never seen Braveheart and I don’t understand much about Scottish traditions. I am hugely attracted to Aboriginal Art. Something about it speaks loudly to me. When I first started doing art I kept seeing dot paintings in my head.

I’m no master in Australian History or anything, but over 200 years ago the English used to send their convicts here. People who stole a loaf of bread would be shipped out to Australia as a punishment. Whoever thought up that idea had obviously never been here. The place has amazing natural beauty. Aborigines have been treated very badly in this country since about the time the convict settlers arrived. There is a lot of anger on both sides – everyone is angry, actually. It’s not my intention to go back over the history and explain why people are angry and to be honest what is in the past should be able to stay in the past. Let’s live in the now, not the past. Right?

Of course things never work that way. The major issue is, somebody introduced the Aborigines to alcohol, drugs, and petrol sniffing. Some people tried to do good things and built houses for the Aborigines to live in, perhaps they thought it would help to make them “civilised”. They were quite offended when many of the Aborigines pulled out the floor and took off the roof – they need to feel the dirt under their feet and see the stars above their heads. Oh, and some people stole a bunch of their children, claiming those kids weren’t being looked after. In fact an entire generation of Aboriginal children were stolen out of their homes. The Other Half’s own Mother was one of this stolen generation. She wasn’t wearing shoes in her backyard. That is why she and her brother were taken away.

Aha – did you pick up on that? The Other Half has Aboriginal blood in his ancestry. Oh, he’s pretty white. You can’t tell by his skin color. We believe he has two generations of white blood, though nobody can be sure, that whole stolen generation thing gets in the way of the family tree, and his Mother did not truly embrace being Aboriginal because of being stolen. It was something mentioned in a whisper. He does have a lot of the typical Aboriginal genetic traits – a thick skull, a wider, flatter, sort of squished onto his face nose, curly dark hair. To me The Other Half looks a little bit like Guy Sebastian, except without the groomed eyebrows.

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Guy Sebastian from Australian Idol.

Guy is a fairly unusual Australian Idol – he was not born here. Guy Sebastian was born in Klang, Malaysia to a Sri Lankan and Malaysian father, and a mother of Portuguese and English descent who had been raised in India.

If you were to look at The Other Half chances are you would guess he is from the middle east – since September 11, he cannot get through security at the airport without being vacuumed to see if he is carrying explosives. People are always surprised when *I* tell them he is Aboriginal and their initial reaction is “I thought he was from (middle east country). He does not tell people. He doesn’t mind me telling them, but to him it’s not important. It is also not a part of him because he was not raised in that culture.

To me, who values the fact that he can call himself a “native” Australian, this is pure blasphemy. On one hand I can see why – some people have a stereotypical view of Aborigines – that they are drunk homeless people. It’s not true for the majority of Aborigines, but it *is* true for a small group of them. Of course that small group are the more noticeable ones when you’re walking through the park they are drinking in. If I had the smallest amount of Aboriginal blood in me, I would rejoice and embrace the culture with open arms, because at least then I would feel like I belong here.

Because they were treated so badly in the past, like America there is now the politically correct non discrimination thing going on. Some jobs are advertised with “Must be of Aboriginal descent”. The Other Half would never apply for one of those kinds of jobs, because he does not think it is fair to anyone. He does not want to be someone’s “token” Aboriginal. There’s also a large range of free services he would have access to if he chose to identify himself as being of Aboriginal descent. He won’t do it. He says it is because he has no proof that he is Aboriginal other than what his mother has told him, and what are they going to want, DNA samples? I say the same thing about those jobs where people have to be of Aboriginal descent – do you have to take along some proof?

I sit here in a land of many cultures, and I feel completely lost. I don’t have my own culture. I mentioned before when I was growing up in primary school my best friend Ellen was Chinese. That had such enormous meaning to me. She had a language of her own, her parents ran a Chinese restaurant, when you went to her house it was filled with traditional items from her parents homeland. My house seemed empty in comparison – full of love, but no cultural history. If you asked Ellen – what is your culture – I am sure she would have a list of things as long as her arm. If you ask me – what is my culture? I don’t feel like I have one. I don’t belong here. I am here, but I don’t BELONG.

To counteract this feeling of not belonging I have begun to carve out my own culture. I take pieces from other cultures that I like, and I adopt them as my own. I have a real pine Christmas tree. I cook Italian comfort food when I feel unhappy. I eat Chinese once a week and when I feel sick I cook chicken and sweet corn soup. I love Feng Shui, aromatherapy, incense sticks, Geisha dolls, midnight mass, the Norwegian language because it speaks to me on a level I don’t even understand, beaches and Aboriginal art.

None of these small, stolen traditions will ever fill that hole I feel. It will never make me belong the way I see people from minorities belong. I don’t have my own language – and when I do type the language I know, Australian English, I am accused of not knowing how to spell. Not just by people reading my own blog but by my OWN WEB BROWSER!!! Here we use ou – favourite, colour, etc. Words that I was taught to spell in school show up with a red line under them in Firefox.

Australians, I believe our biggest challenge is still to come. We now face a new religion arriving on our shores. It’s been here for a while but now it is beginning to make its presence known. I have never been more uncomfortable. I do not like some aspects of this religion at all, in particular the Hijab and Halal. Cugat once said something very intelligent to me about Halal and I hope he repeats it in the comments – about the origins of it.

I find myself offended by what seems to me to be a religion where women are considered lesser creatures. Of course I could be wrong but that is how it looks on the face of it. I believe I may be beginning to develop a prejudice against this religion and this means I am going to have to learn more about it.

Despite the same Qur’anic obligations being issued for men and women, rules regarding dress developed so that men were to cover from their navels to their knees, whereas a women were to cover all their bodies except what was essential, that is, the hands and face.

What offends me the most is Halal. The one thing I do consider truly Australian is the Aussie Hamburger – we put everything on there we can think of. Beetroot, egg, bacon, lettuce, tomato, onion, pineapple, avocado. Now some places you can no longer get bacon because they are Halal. I wrote this post – Hang on a minute – on that topic back in November and also – Another non-religious post – as yet my views on that have not changed. I need to remember to look deeply to find the similarities between myself and people who follow this religion or else there’s a chance I might not accept them. That’s difficult when you feel offended as a woman by such a religion – how can I reconcile the woman I am to the women who follow something which seems to be oppressive to women?

Hump Day Hmmm, internet, life lessons, Muslim, religion, women

Thoughts On Making Positive Changes – Can You Do It?

Over the last month I have made one big positive change in my life, and I have a few thoughts on the process of making change which might be useful to you. Have you ever heard of the conscious competence learning matrix? Basically it is 4 stages which you have to go through in order to learn a new skill. The four stages are –

Unconscious Incompetence

You don’t know anything about this new skill – You may know others have this skill but you may think it won’t work for you, you may think you don’t you need it, you may think you’re not capable of learning it it – you need someone to point out how this skill can benefit you before you are willing to consider learning the new skill

Conscious Incompetence

You are now aware of this skill – You are aware that you do not yet posess this skill – You realise that this skill can be useful to you – you make a commitment to learn how to perform this new skill.

Conscious Competence

You are now able to perform this skill without assistance from others but it requires concentration and thought – You are able to demonstrate this skill to others – You now have to commit to practising this skill over and over in order to become unconsciously competent in this skill.

Unconscious Competence.

You have practised this skill so often it enters the unconscious – This skill is now second nature to you – You can now perform this skill while thinking about something else and without concentration – You can now teach this skill to others – Over time you may become less able to teach this skill because you will find it difficult to explain how to do it.

The Four Stages –

Think it’s a load of psychobabble?

Think again. Can you drive a car? Sew? Knit? Type? Paint? Draw? Play a musical instrument? Ride a bike? You have been performing the four stages of learning all your life. You may not have known the name of it until reading this post, but if you take a moment to consider you’ll agree the four stages is exactly how you have been learning to do things.

The exact same process happens when you want to make a positive change in your life. You decide that you want to – lose weight, drink more water, be more positive, get organised, exercise more, play the piano, change a habit, learn any new skill, it could be anything. You think making this change will benefit you. So you make a commitment to change.

The most difficult part is the “practice” – the actual making the change. Unless you *make* yourself practice you will never make the change. Here’s some tips to make it a little easier for you.

This Is Also Known As –

Setting a goal. Sort of. Sometimes a goal requires a lot more work across a lot of different areas, so for the purpose of this post I’m talking more about forming good habits, routines and making *one* positive change at a time.

Pick One Change And Go With It –

Choose the most urgent thing you want to change and focus on changing that. Do not sabotage yourself by trying to change several things at once. You’ll do a lot better if you focus on one at a time. (I made this mistake – on top of the water change I wanted to get more organised. One had to give way – so now I will focus on the organise change I need to make)

Embrace The Need For Change –

You’ve got to want it bad! You have to be passionate about it, long for it, LUST after it! If you don’t want this change, you will find ways to undermine your own efforts. It is sometimes a good idea to write the benefits of making the change down and putting it somewhere you’ll see it often, to remind yourself why you want to make this effort.

Make Success Simple –

If the change is drinking water, carry a bottle with you. If the change is get organised, take time to put systems in place that you can follow. If it’s exercise more, hire a treadmill or exercise bike, whatever floats your boat. Identify how you can make this change easy and simple and then do that first, before you try to begin making the change.

Watch Out For Thwarters –

Friends, family, loved ones can be your worst enemy when it comes to making a change. They like you the way you are. They may not want you to change. They may fear you will leave them behind, not need them anymore. If they can’t get on board, they need to get out of your way – and you may need to push them out of your path.

If you explain to them you want to make this change, you need to make it, and you’re going to make it so you would appreciate their support, and they do not wish to give you the support you’re asking for? That’s a bad sign right there.

I’m not saying cut them out of your life completely, but perhaps it is a good idea to take some time out for yourself to focus on the change you’re making. Do not let anyone hold you back. Don’t let anyone argue with you about it either. You may find it best to – close your ears – smile – nod – ignore – when they try to talk you out of it – and some people will regardless of how much they claim to care for you and want the best for you. Be prepared. Don’t be surprised when it happens.

Look For Supporters –

If you can find people who want to make the same change or even a different positive change from the one you want to make you can support each other. There is nothing like surrounding yourself with people in the progress of positive change. There may be a support group for what you’re looking to do – if not in real life, on the internet. Be wary though, sometimes support can = thwart!

When You Want To Quit –

Keep going. Usually during the first or second week, you’ll have some second thoughts. You’ll think about giving up. You want to quit. Push through it. Don’t allow yourself to give up on your change. You decided to make the change for good reasons and whatever inconveniences you may be experiencing will seem like nothing in a couple of weeks once you get to the unconscious competent stage.

Chart Your Progress –

If the change is something like drink more water, make a simple chart where you can tick off each cup you drink. If it is exercise more, make a chart where you can tick off every half hour of exercise. Whatever your change, try to find a way you can tick boxes for yourself – and always use a tick (positive), never a cross (negative)!

Remind Yourself –

I once had to change my name. I was working in a call centre, and when you answer the phone if you have a longer name there is a better chance the person listening will catch your name if it has more syllables. EG – “This is Ben” will tend to get people saying “Who is it?” whereas”This is Benjamin” you get a lot less “Sorry, I didn’t catch that” which cuts down on your call time. So I wrote my full 3 syllable name on post it notes and stuck it all over my desk. Anywhere I would be looking when I answered a call merited a post it note.

A skill you quickly pick up in a call centre is the ability to listen to what is going on around you as well as on the phone. I heard people discuss my “lack of memory” “That poor girl can’t even remember her own name!” “Doesn’t she know who she is?” – it got so annoying to me that I sent out an email explaining why I had my name all over my desk. Guess what happened next? All kinds of post it notes began to appear all over the office.. I started a trend!

So, write yourself little notes about the change you’re making. Put them in every room you spend time in, where you’re going to see them. On the fridge, on the TV, on the back of the toilet door, on your bathroom mirror, on your bedside cabinet, on your computer monitor.

Reward Yourself.

If you practice, there will come a day when you do this thing without even thinking about it. That day came for me a few days ago, when I noticed I had gone through a 1.5 litre bottle of water during my day without once *thinking* about it. It will happen if you have practiced, so make a plan of how you are going to reward yourself for the hard work you’ve put in.

When The Day Comes –

Celebrate it, you did it! :) Then pick the next thing you want to work on and get started. You’re on a roll, so keep it going. ;)

Don’t Stop Now –

If your choice was to lose weight – most people who made the choice to lose weight put it back on eventually – that is because they get *out* of the good habits they made in their life. When you make a decision to lose weight that is a *lifestyle* change and you have to be committed to it for LIFE. As soon as you stop practicing the good habits you will find the weight creeping back on.

If You Do Stop –

Just as you can get back on the bike and remember how to ride it without having to learn from scratch, you can do the same with any of these changes you committed to making. So simply get back on the bike and start pedaling towards your original goal again.

What Change Did I Make?

In case you didn’t know, I challenged myself after reading this article 9 Great Reasons to Drink Water, and How to Form the Water Habit to begin drinking more water. I used to drink Coca Cola – one can a day – and fruit juice or coffee. I wasn’t getting enough liquids and water retention was a huge issue for me.

Week One –

Visits to the bathroom were more frequent than usual in this week. I was expecting this – the article had mentioned it. It wasn’t too bad but there was one day I felt like quitting the whole thing because I was back and forth too often. Push through that urge to quit. Just keep going!

Two Weeks Into Making This Change –

I noticed a big difference with respect to water retention. The backs of my hands went all wrinkly. The puffiness went away. My body could now rely on me to get enough water during the day and it wasn’t holding to any nugget of water it could get just in case it didn’t get more. Visits to the bathroom were now less frequent than *originally* – I was so glad I didn’t quit!

Sometime In The Third Week –

The unconscious competence kicked in. I was keeping a bottle of water on my desk and suddenly I did not have to remind myself to pour a glass and drink it – and I’d filled in a whole day’s worth of ticks to my chart without once noticing I was doing it. I got some scales at the start of the third week because I thought I’d been losing weight and found I was 10kg lighter than the last time I weighed myself, but that had been over a year ago so I couldn’t be sure it was due to the water. Clothes that fit well three weeks before were suddenly a bit roomy, so I think at least some of the loss was due to it.

I have been so busy drinking water that some mornings I found I wasn’t having my coffee until lunch time – which gave me headaches. This week I focused on making sure I have that morning coffee in the morning. Yes, I am a caffeine addict but during this challenge I’ve cut back to 2 cups a day rather than my usual 4 cups. Wow, what a difference!

Four Weeks Into Making This Change –

I’ve lost 3kg (6.6 pounds) over the course of one week, without making any changes to eating or exercise – in fact I’ve been eating 2 pieces of Lindt chocolate each day, something I normally do not do! Now I’m reasonably confident a large part of the weight loss was due to the water drinking. I can see a noticeable change in the mirror. I’ve been working on getting the hands less wrinkly but it will take time for the skin to shrink back after losing the puffiness.

Was It Worth It?

Absolutely. I am feeling a lot better for it. Now I’m all about the next change, which is getting more organised. Over the next week I’ll be putting systems in place to help me do that. I wanted to do it at the same time as the water change but I found two changes at once was too much for me.

Did you find this article helpful?

Let me know in the comments section. :) Let me know if it inspires you to make your own change, too! ;)

how to guides, life lessons, moving forward, power of positive thought

Everybody Loves Cows! Don’t They? :)

I have always been a big fan of cows but I’ve never known much about them. Since moving to the country I began to have questions about cows that I didn’t know the answers to. Luckily I found just the right person to answer them. I have been reading the blog of Ryan from Canada (blog no longer available on the web) for quite a while, and recently I got up the courage to ask if I could ask him my cow questions.

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I am now so glad I did, because a few emails later I now HAVE ANSWERS! I know I’m not the only one with cow questions, and if you have one that is not answered below, ask it in the comments because it is possible Ryan will drop by to answer it for you. A huge thank you to Ryan for taking the time out of his busy schedule to answer my questions, I appreciate it more than you’ll ever know.. ;) And now, to the questions.

First of all, what do cows eat? – We drove past some cows the other day and they were eating some brownish looking liquid mixture – it smelt terrible, and it was all over them, too.

I’m not sure what this brownish stuff is – but with the recent droughts in Australia, they could be feeding just about anything to keep their cows fed! Here in Canada, we feed hay or silage, a combination of cut and dried grasses and legumes. This forms the majority of the diet. They also eat corn, chopped corn silage (the whole plant not just the kernels), barley, oats, molasses, soybeans, and many other things. It changes a lot from farm to farm.

How do cows know what time it is to go home? – You see them at a certain time of the day all starting to line up ready to go to the milking shed.

Cows have good internal clocks like you and I do. Mostly, they know when it is close to milking time because their udders are getting full, and they want to be milked!

Does the color of a cow indicate what breed it is, and do certain color cows do certain things better than other cows?

The colour is often a good indicator of breed, but it is not the only thing that makes breeds different. Also some breeds are the same colour, but are very different. The black and white dairy cows are Holsteins, and they have high milk volumes. The brown/fawn dairy cows are Jerseys, they have very high fat and protein in the milk. The red and white or all red dairy cows are usually Shorthorns (called Illawarras in Australia), and have good milk production with excellent ease of management and are very efficient. There are also red and white dairy cows called Ayrshires that look similar, but are a different breed.

Beef cows usually look quite different (more muscled, usually shorter and hairier). All black ones are usually Angus, all red are Limousin or Shorthorn, red and white are Hereford or Simmental, all white are Charolais.

disneycow

How does the whole pregnancy thing work? I understand the concept of insemination obviously :) but how do they know when to do it? I’m assuming it has to be done at the right time.

After a cow calves, the farmer starts watching for evidence of a “heat” period. When a cow is in heat, they will jump other cows, be jumped by other cows, and will show mucus on their hind end the day after heat. The farmer then marks this on the calendar, and 21 days later looks for another heat – if she shows, he then exposes her to a bull or breeds her artificially.

Do cows get pregnant naturally or is it all artificial insemination these days?

Most insemination is artificial, but some farmers still do some natural “service”.

Using AI, breeders get to use sires of top genetic quality from all over the world, as frozen semen can last for a long time and be shipped to many countries. At our farm, we use semen from Canada, the USA, Australia, New Zealand, and Sweden!

How young do they take the calves away from the mothers, and when they do that, what do they feed the calves?

In beef production, the babies stay with the mothers until weaning – usually at 10 to 12 months of age. In dairy production, calves are taken away from the mothers within 24 hours usually. The first milk (colostrum) from the mother is saved and fed to the calf for the first few days, and then they are fed either normal milk from a bucket or bottle, or milk replacer, usually a lower-cost milk substitute that is high in protein.

angrycow

Do cows usually give birth at the same time of year, or with the artificial insemination do dairy farmers now spread the birth times around to make it less busy in one season?

Ideally, you try and get cows to be bred 3 months after they calve, so that they will calve again 12 months after they calved the last time – giving them 10 months of production and about 2 months of rest. Cows don’t always catch to the first breeding, or sometimes they are milking so much that the farmer doesn’t breed them right away, so sometimes this interval gets stretched out a bit.

Here in Canada, we try and have cows calving every month, so there are always new cows entering production to keep production constant. In Australia and New Zealand, many producers that use a lot of pasture-based production do what we call seasonal calving – have all the cows calve in a 3 to 4 week period, produce while the grass is green, and then dry them off at winter time…this way they don’t have as much stored feed to make, and they get 2 to 3 months off of milking! Can’t do that here – our season is much too short!

fieldcow

What should we know about cows that we don’t know? ;)

That’s a tough question! There is so much to dairy production that the public doesn’t usually understand. PETA and others often think that we are abusing dairy cows, but most dairy cows have a great life! They either eat all day on pastures outside, or live in climate controlled barns with feed brought to them and they lie down on bedding and stall mats. They get treated when they are sick, and they live longer than most other livestock species! We have cows at our farm that are 12 and 13 years old – that is old for dairy cows!

It has been my pleasure to answer your questions – let me know if you have some more! I also don’t mind if you end up posting this anywhere – just be kind!

Thanks again for answering my questions Ryan :) When you make it out here to Australia if you would like some enthusiastic company while touring cow farms I’m raising my hand pick me pick me! I even have a ute now! ;) And you’re welcome to stay here if you need to keep the costs down. The Other Half and I will even come pick you up from Sydney because we love a drive.

country life, cows, yay

The Hump Day Hmmm – My own personal temptation island.

Two roads diverged in a wood, and I— I took the one less traveled by, And that has made all the difference

Back in the days before the reality tv show Temptation Island existed, I met with a man who can only be described as a powerful force – a cyclone perhaps – of temptation in my life. He was tall, blonde, devastatingly handsome in an Aussie Bloke kind of way and he possessed a set of legs the likes of which I have never seen since. He also enjoyed wearing the shortest of short football shorts and Rexona musk deodorant which on him took on a new fragrance I cannot describe at all other than to say it made my brain turn into complete spaghetti.

When *not* in his presence, I was happy to admit that he was financially a nightmare – he spent money like water. I spent money like water. The two of us together would have spent our way into a large financial black hole. He was also emotionally damaged and drifting through life without purpose, having been the driver of his car one evening on the way home from a function where he had not been drinking but the roads were wet and he was in a ute and the back end spun out when it hit some loose gravel. The passenger side of his car ended up wrapped around a tree. Sitting in the passenger seat at the time was the love of his life. He woke up having been thrown from the vehicle with two broken legs and was trying to make his way back to the car when help arrived, at which point he passed out. Some hours later when he regained consciousness in hospital, they told him that his girlfriend had died. He would not let ANYONE sit in the front seat of his car from that day forward – male or female.

I met him at work. He came in to buy something. He bought it from my boyfriend at the time, who I worked with. As well as the rest of my family – both parents, sister, uncles and aunts. At the time I felt completely trapped, like life was moving forward at such a fast rate of knots and I had no power over anything. I really didn’t know what I wanted in life. But from day one there was something between us and neither of us were sure exactly what that something was.

So, we all got to be pretty good friends. This was back in the days when I had a huge group of friends. He would visit the share house we all lived in (a story for another time) fairly often, but so did a lot of people. I used to cook the dinners in the share house and all the boys would be out working on cars or something, but he would come in and chat to me while I was working. I thought it was just me, that I was the only one who felt anything until one day and I can’t remember how or where or anything except he told me that if I wasn’t with a good friend of his.. I can’t remember the words really, I just remember thinking wow, this is heavy stuff. What do I do now?

Logically we talked about it. We discussed the complete explosion that would be created if we did get together. We discussed the fact that he was not comfortable making any kind of move while I was still with my boyfriend, and neither was I. We discussed the fact that I was not comfortable breaking up with my boyfriend without knowing more or having some kind of future plan. We discussed the fact that he did not like future plans. We discussed the fact that he and I were both financially irresponsible. And, we discussed the fact that we were both just plain crazy about each other. Endlessly. And at the end of all the discussion, we decided the most responsible thing to do was to do nothing – other than accept we weren’t going to be together because neither of us (me especially) were prepared to turn our lives upside down for something we knew nothing about.

As time went on and it got closer and closer to my wedding day, he told he he thought I was doing the wrong thing getting married, and I agreed with him. I didn’t know how to get out of the situation I’d put myself in. He didn’t know how to help me. Underneath it all for me was this feeling that I was meant to be with him. However the wedding was a like a Japanese Bullet Train and I didn’t know how to stop it – and I thought if I tried, I might just get run over by it.

I could just end the story there, but that isn’t where it ended. One night, weeks before getting married, myself and a few girlfriends had gone on a girls night out. The boys had all gone on a night out of their own. Adelaide was a small town and we were having our respective nights out in Hindley Street. So that increased the chances the boys and girls would meet up at some point.

I was young and I also drank a fair bit, back in those days. By the time we met, in a nightclub I cannot remember the name of, I was fairly drunk. He was also drinking but nowhere near as drunk as I was. What I’m about to tell you might change your opinion of me, I’m hoping not, but I’m taking a risk here telling you.

I have no idea now how it happened. I cannot tell you how we got from inside the nightclub to outside the nightclub. I cannot tell you how we ended up in each others arms. I can tell you that waking up the next morning to see him lying next to me, I felt terrible, but not for the reason you might think.

You see, after we’d decided to get a taxi back to his place, he’d gone back inside. My husband to be’s brother had spotted us outside, and cornered him to discuss what was going on. Said brother was very drunk and didn’t remember anything later, but at the time he’d threatened to punch my temptation island’s head in if he touched me again.

By the time we got back to his place, he’d already decided not to let anything further happen. I was still fairly drunk, but he’d told me what the brother said, and put me to bed where I promptly fell asleep. When I woke up I was panicked. Would brother remember seeing us? Would this mean the wedding was off? But at the same time, I *hoped* he would remember. Because I was hoping for salvation from this doomed wedding train.

No salvation came to me as a surprise, and a few weeks later I got married. My temptation island was there. He danced with me, and we both brushed tears of regret away while we danced. I have not seen him in many years but I wonder where is is now.

I often wonder about the choices I have made in my life. Would I have ended up here if I had chosen differently? I’m happy where I am now, I’m glad I’m with The Other Half – who is financially responsible (well, more than I am, he loves his gadgets but it isn’t bankrupting us). who is happy to make future plans, and we’re crazy about each other. I know that this is where I am meant to be – I just wonder, would I still have got here if the brother had remembered?

The topic today is meant to be too much of a good thing, I’m not sure this fits – it might be not enough of a good thing but the other post I wrote ended up getting too personal for me, and I’m mentally drained after going there.

This is a post I wrote some time ago but did not post, I felt it was too personal. However reading it over today having just written a much more personal post I’m feeling ok with it.

Hump Day Hmmm, mistakes I made

About Letting it go

Many of you have seen or commented on a recent post here – Letting Go.., about one of Snoskred’s friends who has been battling with depression for a long time. Well, I am that friend. In fact, I have been battling it for longer than eight months. It’s only been in this time that we have been working on getting myself sorted out.

Up until now, it’s been a lot of going through the motions, ultimately leading me back to where I started. I’d even learned the “right” things to say to appease her and make it look like things were going well. Of course, that led to her having false hope in me, and ultimately to the point where I needed to be shocked into action. I needed a major wake-up call.

That call finally came on Tuesday, when a very bleak picture of my world was presented – one where I’d be on my own, with nobody caring about me and about turning my life around. It would be hell on earth for me. From there, I had two options – 1) wake up and start to act on making myself better, or 2) ignore it and go forth on my own, with no support. After we finished our discussion, I went for a walk and then posted about my commitment to change.

Included in that post was something that I hadn’t done before – make myself accountable for my actions. I also posted a comment on Craig Harper’s blog about my commitment to change. If you’re not reading his blog, you really should – it’s a great source of information about how to go about improving yourself.

After that, I then read the Letting Go post over here. I knew right away that it was about me, and essentially reinforced that I had to make the choice – shape up or ship out. It sounds harsh to think of it that way, but that is what it is. I’ve used up my chances, and now it’s time to prove myself. It’s making the small steps that lead to big things. It’s committing myself to doing the things that we had discussed all the way back in November – such as seeking out professional help. It’s about breaking the cycle of yes, ok, I’ll do that, wait a couple of months without doing anything, back into the hole.

As Snos said in her comment that she made today – this post was the catalyst. I’ve gone to see a doctor and have received an unofficial diagnosis of dysthymia – a mild form of depression – one that, without treatment, can last for a very long time. I received some samples of an antidepressant and start taking one a day from tomorrow. I was also told to get a consultation with a counselor to start with counseling appointments.

It’s definitely a start, but it’s a long road and I know that there will be ups and downs. I need to keep myself honest and that starts with myself. I mentioned yesterday the Post-It® notes that have begun to surround my monitor. One of them says “I will hold myself accountable for following my plans”. Part of that is posting a photo from when I go out to walk; it’s also keeping you all updated on my progress via my weekly updates. I’d really appreciate it if you all would help me out with the accountability – it doesn’t have to be constant, but the odd reminder will not hurt. :)

Lastly, this wouldn’t have happened if Snos didn’t care about me – she could have said “Fine, you’re on your own” and let me spiral. However, it is like she said in one of her comments – we are there for each other – it’s not always emotional support – most of the time it’s just to shoot the breeze and share what’s going on with our lives, or to solve a problem that one of us is having with a program or site. Thanks for letting me post this over here :)

I am posting this here, and also at Sephy’s Platzish, my blog.

Sephy

depression, moving forward, Sephyroth

Letting go..

Hump Day Hmm

I have a very good friend who likes to wallow in – well, various things. The dark hole of depression, feeling sorry for yourself, mediocrity.. the comfort zone of sabotaging yourself and setting yourself up for failure, receiving all kinds of good advice, nodding and smiling and never taking any of it.

Now I’m a very supportive friend, but there comes a time when between two good friends you have to be honest with each other, and that time came eight months ago. I spoke to this person honestly – and politely – here’s what you need to do to get yourself out of this hole. I know how to get out of these holes, having been in them myself many times.

So, I then shut up and let them get to work – at the end of the conversation I said I wouldn’t bring it up but if they wanted to chat about it they could always raise the topic. Of course, they never did. A couple of months later this person was feeling sorry for themselves again and told me so, and a pattern began to appear. I’d say all the right things – here’s how to get out of this hole. They would nod and smile and promise faithfully that they would try it. A month or two later, it would happen again. The last couple of times, I haven’t been quite so polite about it. In fact I told them they needed to get off their rear end and get to work and I pointed out this pattern which I saw clearly.

Then just a couple of hours ago this person arrived on my Skype and from the moment they said hello I knew the deal – they were down and feeling sorry for themselves, and they were waiting for me to do my usual there there, here’s how to fix it, pump you up with positives, you can do it, ra ra.

There comes a time in any relationship where you have to draw a line. You have to let go. I’ve been propping you up for far too long now. I know you can do it. I can’t do it for you. Nobody can do it for you. I can make positive changes in my own life, and I do it regularly. But I CANNOT WAVE A MAGIC WAND AND FIX YOU – though you know I would if I could. It takes hard work, and you have to do the majority of it yourself.

The major reason for setting a goal is for what it makes of you to accomplish it. What it makes of you will always be the far greater value than what you get.Jim Rohn

I’m a huge goal setter. I’ve spoken before about my depression and the combat strategies I used, some of them were goals that I set for myself. I set goals all the time – even silly stuff like playing a game on my computer – I’ll want to get to a certain score or achievement before I quit the game.

This past couple of weeks, I have set myself a really unusual goal – to drink more water. I mentioned an article I had read in one of my weekly wrap ups and said I was implementing this change – 9 Great Reasons to Drink Water, and How to Form the Water Habit – but what I did not mention is.. I dislike water. I always have. I would prefer to drink soft drinks, coffee or fruit juice. I used to drink one can of real Coke each day with my main meal but there came a time when I really didn’t feel like it, so I would drink fruit juice instead. Before I read that article, I had begun to substitute water every third day, instead of Coke or fruit juice, mainly because the meal I was having didn’t go with either of those drinks.

So with a goal like this, it helps to break it down. The guy who wrote the article (Leo Babauta) actually did that for me – thanks! ;) – by saying – “Best is to form a routine: drink a glass when you wake up, a glass with each meal, a glass in between meals, and be sure to drink before, during and after exercise.” This is my new religion. I have these plastic cups which hold 250ml (just over 8oz) and a chart where I gleefully tick off each cup I drink. I’m up to 8 a day. A huge change from one every 3 days.

Can you believe that after just two weeks, I would rather reach for water than anything else?

So what I know is, anything I want to achieve, I can set a goal, break that down into smaller chunks, and then set out to achieve it. If I can do it, anyone can. Me who is not very good at self discipline and who isn’t the most organised person in the world.

Sometimes it seems easier to stay in your comfort zone, to keep sabotaging yourself to stay there. The fear of the unknown, the fear of what comes next. It is no different to jumping out of a plane for the first time – except you’re basically jumping out of the plane for the first time over and over, heading towards a bigger unknown than you have ever faced before. Yes, it is scary. It can be terrifying. Who will I be without my depression? At the moment that is what defines you. That’s all you know. You’re gripping on to the doors of that plane so tight your knuckles are white.

You have to let go and jump out of that plane.. or else you will stay in that hole of depression forever, and I can’t be your friend if that’s where you want to be. You see, I dug my way out of that hole with my fingernails. When my nails were all gone, I didn’t stop digging. I used my fingertips. I was so desperate to get out of there my fingers were bloody nubs by the time I managed to climb out of there – but I made it. I’m baffled that you *want* to stay there. I can’t imagine why you would want to. It’s a horrible place to be.

If you’re willing to get out, I’ll help you. I’ll do everything I can. Except keep going round in circles like this, it is pointless and useless. I’m not going to keep enabling you to feel better every now and then – I want to enable you to feel better all the time.

Have you ever heard the Meatloaf song “I’ll do anything for love but I won’t do that”? So many people speculate about what the thing he won’t do is. The thing I won’t do is allow myself to be dragged back to that hole and pushed / pulled into it – not by *anyone* – because I know how hard it was to get out of there, how much it cost me, how much effort it took every day. I said in a previous post about depression

Normal people who have never been depressed will not understand the effort required to do just simple every day tasks when you’re down. Just to get up out of bed and have a shower seems like something impossible. The effort involved, to me it always seemed like someone had tied weights to my arms and legs, and it was difficult to move them. Probably most people who have been down will understand that.

I’m not going back there. It’s not until you get out of there that you realize how bad it was. Please, my friend, *please* let go of thinking your dark damp hole of depression is where you should stay. It’s either that, or let go of me, because you’re dragging me to a place I WILL NOT go.

depression, Hump Day Hmmm, moving forward, moving on

The Spider Intuition – what I carry with me.

humpdayhmmbutton1x2
The most important thing I carry with me –

One day years ago as I was driving to work, I suddenly had this thought. “There’s a spider in this car”. Ok, yep, sure, whatever. I laughed it off. “There’s a spider in this car.” said the thought, again. Patiently, but somewhat more urgent. I began to wonder if perhaps I was going crazy. “There’s a spider in this car”. Well, my gearstick is a large redback set into resin, so yes, you’re right. There is a spider in this car. “There is a spider in this car”. I thought we just established that?

It was then that I spotted movement above my head, and looked up to see this enormous huntsman spider at least as big as my hand run across the top of windshield directly above me. On the inside. I pulled over to the side of the road as fast as I could and jumped out of the car, screaming and shouting. As you do, if you’re like me with a spider fear.

In the midst of my crazy scared chills down my spine dance by the side of the road, I became aware that I was not quite alone. I saw a pair of feet appear out of the corner of my eye. When I looked up, I saw a policeman was standing next to me. He had a very large grin, and his hand on his weapon resting in the holster on his belt. “Do I need to shoot it?” he said. “It looked pretty big from where I was sitting. Well done on the pull over, by the way, I was worried you were going to slam your foot on the brake in the middle of the road”.

It turned out he did not need to shoot it, but he did attack it with a half empty coca-cola bottle that a friend of mine left in the back seat. By that time his partner had got out of the car too, and he and I were doubled over laughing as this spider ran all over the car avoiding the blows from the coke bottle while the original policeman read the spider his “rights” (you have the right to remain still while I squash you) in between telling us to stop laughing or he would make us kill it and he was laughing so much it was making it hard to outwit the spider.. meanwhile this spider was doing some crazy maneuvers in order to avoid death.

The policemen had seen it sitting above my head some kilometers back, and had been debating whether or not they should pull me over. That may give you some idea of the size of the creature. If not, I have a photo of a similar spider you could look at but I won’t publish it here knowing how scary many people find spiders. Email me, I’ll send you the link. The policeman eventually managed to kill it and I thanked them many times for their help and sense of humor before going on my way.

So, as the day went on, I tried to figure out – how had that little voice known? The spider was sitting above my head. I never saw it, the whole time I was in the car. It was not until I was driving home and I saw the sun glinting on a spider web trail that I understood – my brain had seen that web, and knew a spider must not be far off.

While you’re concentrating on the big picture, your subconscious is taking in many things in order to show you that big picture. My subconscious knew that web had not been there yesterday. My subconscious knows a million little things which it then adds up and if there’s something I’m missing, it chooses to communicate that to me. Yours does, too. This process is lightning fast and we’re not aware of it happening. We use it every day to survive without truly knowing that is what it is.

A book I read some time later expanded greatly on this concept. The book is by Gavin De Becker and it is called The Gift Of Fear. I highly recommend you grab a copy of this book because it will teach you how to listen to your intuition, not just in dangerous situations but in all situations. There’s also a lot of other good info in the book which will calm your spirit and teach you survival signals you can use, and how the media make us fear things we should not fear. He also has written a book that I believe is absolutely vital if you are a parent – Protecting The Gift.

“Intuition is the journey from A to Z without stopping at any other letter along the way. It is knowing without knowing why.” Quote from The Gift Of Fear

My intuition is the most important thing I carry with me. I take it everywhere I go.

The second most important thing I carry with me –

is the ability to be my own best friend. I don’t need to travel with an entourage. I don’t need the constant validation of others to validate myself. I like me. I think others would like me, if I gave them a chance to get close enough to know me. I rarely do that in real life. But even if they did not like me, it would not bother me. There’s a lot of people I don’t like, there’s no law saying everyone must be liked. You guys here probably are the ones who know me best, other than The Other Half and Sephy. I don’t think my parents know me as well as ya’all do.

The third most important thing I carry with me –

I can amuse myself, anywhere, anytime. As Thomas Harris wrote of Hannibal Lecter in The Silence Of The Lambs –

Dr. Lecter amused himself — he has extensive internal resources and can entertain himself for years at a time….He was free in his head.

My thoughts are incredibly precious to me. You’ve no idea what goes on in my head, but if you could get in there and listen you would probably be rolling on the floor laughing. I usually am, in my head, at least. It’s like a really good episode of Seinfeld crossed with Jane Austen crossed with all the other authors on my bookshelf. I have a lot of fun right here in my own skull. That is one reason why drugs never appealed to me – why would I want to escape something so great as the insanity in my own head?

The fourth most important thing I carry with me –

I find and appreciate beauty anyplace I look. Whether it is a really gorgeous piece of fabric, or a stunning sunset, or even just the every day, I look for beauty in it. I waste as little time on the unimportant as possible. I have so little time here that I do not want to spend one minute watching the evening news or pandering to people I cannot stand.

The fifth most important thing I carry with me –

The tips I have been given from so many different sources. Like I said the other day about the Oprah tip –

Years and years ago she did a show on travelling and security and little tips. One of the things mentioned was going to the toilet in an airport, and it’s actually changed the way I view using public toilets anywhere. As in – I always walk to the very last cubicle. People are lazy in general, they will usually use the first ones they reach, so the last cubicle usually is cleaner and has more toilet paper. So even some seemingly silly advice like that can make for lifelong habits that can be of benefit. She was right, especially in Australia where not every woman watches Oprah. I bet in the US it meant the last toilet was the most used! ;)

Some of the really important tips have come to me from books, and many of them library books that I don’t own. So I can’t always give the proper attribution or name where they came from. I was going to try and list some of them here but I’m blank now. I’ll have to post them as they come to me. ;)

As far as literally carrying things with me –

The older I get, the less I want to carry. If I can get out of the house without my handbag and mobile phone, I will do so anytime. I prefer it that way. It might have something to do with me sometimes forgetting to pick those things up when I’m out. So far I haven’t lost anything but it is wiser for The Other Half to be in charge of important things like money, cards you use to get money and keys.

Aussie Police really do have a fantastic sense of humor, which is why I am so sad I cannot listen to them on the radio scanner anymore – they’ve gone digital. ;( I miss you Policemen!

Hump Day Hmmm, life lessons, spider