Weather Wonder

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It is unbelievable to me that I took this photo last Friday while on my 10km walk. There was almost zero wind. It was 22 degrees, which is about 3 degrees higher than usual at this time of year.

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I could have done with some wind during this walk, but the dolphin boats, boaters and kayakers were massively enjoying the lack of wind. As would we have been, if we’d had the kayak out there. There are some kayakers right in the middle of this shot, might be difficult to spot as they are behind the tree. :)

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We did take the kayak out last weekend – normally at this time of year I would be rugged up in my sharkskins, but they were not needed. I just wore my socks to keep my toes warm, as they tend to go in the water when we get in the kayak. I also wore my rash vest and compression leggins – without those I would have been sunburnt!

We’ve had a nearly unbroken stretch of glorious days for the past 2 weeks. There was one cloudy day, that day we went for a bushwalk. I’m writing a separate post on that one. Every other day was so gorgeous, knowing it might not last much longer, I had to get outside and walk instead of stay inside on the treadmill.

Speaking of weather – for those of you looking to go to the snow this year, a small heads up, Aldi has their snow gear coming up this Saturday 14th of May. Anyone in Adelaide who is new to Aldi shopping, their snow gear is highly sought after, excellent quality, and very good value. You have one Aldi store thus far, at 400 Churchhill Rd, Kilburn. Best get there early though!

beach walk, Jervis Bay

The Five Week Challenge – Week 3

Bruceguy

This week was absolutely huge for me. From Monday forwards, this is the first week I have felt like everything is exactly right – nutrition, exercise levels, and motivation levels. The weather was stunning and most days I woke up to perfect blue skies, which made me get out and walk.

Friday April 22nd –

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6km today, running and walking. I’m feeling more comfortable running now.

Saturday April 23rd –

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Today was a struggle from the start. Over two and a half hours we waited for my parents, with whom we were meant to be taking a drive. By the time we got back, my routine was so far out of whack.. and I was in a mood. I did end up doing my 5km but it was just a slow walk today.

Sunday April 24th –

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Today, we did a chore – chook pen clean out. I also took a pitchfork and a hoe, and broke up all the ground. Fitbit recognised this as exercise. Then I got on the treadmill for my 5km. Then I did the food plan for the next 2 weeks, and then the grocery shop, plus cooked an awesome dinner.

Monday April 25th –

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7km today. Quite a miracle considering my entire right side is very sore after yesterdays CHOOK HOE event. The plan has been – along with Sephyroth – to ramp up by .5km each week until we get to 10k. Winter is coming, which means bushwalking, so we may not be doing this particular walk as often in coming weeks.

Tuesday April 26th –

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As mentioned yesterday, winter is coming and I might not get to do this walk so much in coming weeks. Today the weather was gorgeous so I decided to go back and do it a second time.

One of my favourite things about the TomTom Cardio Spark is that you can set goals and it buzzes you when you get to 50%, 90%, 100%, plus 110% and above. Yesterday I set the distance goal of 7km, and today I figured, why not do that again?

Wednesday April 27th –

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Today the weather was gorgeous so I decided to go back and do the walk a third time, starting at the other end.. But, why stop at 7km? Why not just do 8. Plus all the beach stairs I could find.

Thursday April 28th –

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Today the weather was still gorgeous so I decided to go back and do the walk a fourth time, Today my goal was 6km. I ended up doing 8. More walking on water, only 2 lots of beach stairs today.

Total = 41km for the week.

Hard work is so pretty! ;)

exercise, Jervis Bay

Chooky Chore Day

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The time of year is upon us where we do the regular chook pen clean out. This year we added the task of turning over the “soil” – by now most of the actual top soil has been washed away by the rain. What is left is pretty hard packed, and just underneath it is mostly clay. It has been in the shade for most of the day for a few weeks now, and moss was growing on top.

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You know your girls have plenty of better stuff to do and sunnier places to be when they allow two tomato plants to grow from seeds to over a foot high, right in the area where their seeds land every day. I took them from the middle of this area and planted them in a pot. Sorry, I did not get a pic of them! Too busy doing. We’ll see how they do.
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The coop and run were cleaned out, and allowed to air a little. Then fresh sand was placed inside. We used to use zeolite and rice hulls but both of these have become difficult to source locally recently. Sand is a good compromise, because it is easy to scoop the chook poop out of.

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For most of the time while we did this job, the chooks were in their leaf pile far away from us, chasing bugs, crickets, and HOPEFULLY centipedes if they find any, because there was an incident where one got inside and was found after midnight thanks to Happy the cat, chasing it around The Other Half’s office. Then a couple of days later, one was on the front porch.

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Then the two game hens arrived to check out our progress. Shortly after this photo was taken, I turned all that mossy area into turned over soil, and got myself a lovely blister on my palm as my reward. Then I was spraying some essential oils around the feet of the pen – to prevent ants and other pests climbing into the coop – and managed to get some of that inside the blister. The pain was very painful!

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Now it is over to the girls, to beat this dirt into submission. I’m not sure how enthusiastic they will be unless some bugs magically appear in this area, or the sun suddenly reroutes itself and shines here again. We’ll see how they do over the next week. :)

Chickens, country life

Sunday Selections @Snoskred 7

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We’ve been spending a lot of time walking around the bay, just lately.

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Sometimes, the bay is so calm, it looks like you could just about walk out on it. I’ve seen it like complete glass.

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Other times, there is a big wind, so noisy it covers the noise of the waves.

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No wind.

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Big wind. Back again next Sunday!

Sunday Selections Link Up

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No spam links will be accepted. Your post must contain at least one image. The linkup will remain open until I close it, most likely on the following Saturday.. You do not have to put a link back to this link up or to my blog on your blog, because adding your link here will make it available to everyone else.

Also Linking Up With

Sunday Selections @ Drifting Through LifeSunday Snap @ JibberJabberUK

beaches, Jervis Bay, Sunday Selections

Bristol Beach

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This past Sunday, we ventured down to Booderee National Park. We wanted to pay the park fees for the next 2 years for both of our cars. $99 gets both cars unlimited entry to the park. You get a sticker for your car window – very like a car registration sticker which we no longer use in NSW – so the rangers know not to fine you.

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We thought while we were there, we would do a hike. There are a lot of places in the park we have never been to and Bristol Point is one of them. We also did a loop of the camping area at Green Patch, to check out sites to book in the future. I personally do not camp but The Other Half does. He now has several optimal sites selected in his mind.

This is high tourist season here in Jervis Bay. The campsites were all full. And yet, when we got to the beach, we were the only people on it, for most of the time we walked there. There were a couple of boats out in the water, with people fishing.

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Imagine our surprise when walking along Bristol Beach to see a cyclist riding along the beach towards us! I am not a cyclist myself and I have never seen a bike ridden on a beach before. This was the only other person we saw on the beach.

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I should not be telling you any of this. The truth is, these beaches are some of our best kept secrets in the Shoalhaven. A lot of people go to Hyams Beach, or the beaches near Vincentia, Huskisson, Callala Beach and Bay. Not so many people go into Booderee, because they have to pay to enter the park. That is good news for us locals.

The water here is mostly crystal clear. It can be a range of shades of blue, sometimes a gorgeous shade of green. There is very little seaweed. Many of the beaches are very sheltered from wind and often the water here is pure glass – especially first thing in the morning – with a teeny tiny wave where the water and the beach meets. It is one of the few places I am happy to get in the water and swim.

You’ll be seeing a lot more Booderee National Park posts over the next two years. :)

Booderee National Park, Jervis Bay, photo blog country NSW

Life Goes On – The Chook Version

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It has been nearly a month since Red Comb went to the Rainbow Bridge. The day afterwards, I mentioned in the comments on that post that we had three miserable girls out in the chook pen – her two sisters and Rosie seemed like they were missing her. That is quite unusual chook wise, all our past losses they’ve just got on with life without skipping a beat. I think it tells the story of how special Red Comb was, not just to me but to her chook friends.

Anytime a chook leaves the flock, the dynamics change. Rosie had long been a great friend of Red Comb. They could usually be found within a couple of metres of each other. So to look out at the chook pen and see Rosie on her own the first day broke my heart.

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Lizzy is the current leader of the flock. She gets the best treats, she decides where everyone is going, if someone else finds a treat she will do her best to steal it, she pecks at the lower hens at feeding time. She is a bit of a mean girl.

On the second day, Lizzy was broody, the two game hens were just chillaxing in the new chicken hotspot – behind the BBQ – I noticed that Rosie and Kitty started hanging out. Here they are, dustbathing up a storm.

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In a fascinating development, when Lizzy is broody, Rosie is the new leader of the pack. Rosie does not lead with pecks and treat theft. Rosie is a generous, benevolent leader. I have never seen her so much as aim her beak in the direction of another chicken, not even at Blueberry Treat time. However, she does defend the chook territory ferociously from other birds and will chase them away from the bird baths and the chook pen.

Life goes on for the remaining chooks. Life goes on for me, as well. But I still miss her.

Chickens, country life