There Is A New Vincentia Path

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Shoalhaven Council have spent a large amount of money and almost a year building more shared path – shared between cyclists and pedestrians – down at Vincentia. It has been controversial, especially with the residents who live in this location. It is completed now and we took our first walk on it just over a week ago on an utterly gorgeous winter day.

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I can see why the path was Up Money. A lot of it is suspended bridge. Because it was such a gorgeous day and so many people were out walking it was virtually impossible to get shots of it. We had more luck the next weekend when it was raining, but that is a post for another week. In fact I will do several posts with photos from the whole new section. :)

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The path travels above Orion Beach, amazingly there are beaches in the Shoalhaven that I have not been to, and this is one of them.

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It meets up with some new concrete path, and that leads onto some bush tracks we had never walked before. This path really opened up new possibilities for us.

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Here are some bush track stairs.

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Here is a section of path near Greenfields Beach. We’ve walked here before but only by parking the car *at* Greenfields carpark. This was a whole new kettle of fish and it was great!

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Almost to Hyams, we did a small beach walk just to round out our 5km because we ran out of bush track. We ended up walking nearly all the way to Hyams Beach from Vincentia, a 10km round trip.

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Sometimes, progress is not popular but it is usually worth it in the end. I think this is one of those occasions. The bay is worth spending money on because it is a huge tourist attraction. Every time I go down there, there are people out enjoying themselves. Because it is a shared path it is popular with cyclists especially kids because there are no cars.

Just linking all these posts together –

There Is A New Vincentia Path
New Vincentia Path One
New Vincentia Path Two
New Vincentia Path Three
Orion Beach

Jervis Bay

Cup Clean Out

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Having cleaned out the mug cupboard, it felt like it was time to keep going with some decluttering and donating. I moved on down to the next cupboard – the cup cupboard.

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Kitty supervisor was otherwise engaged and oddly chose not to wake up from her long sleep in front of the gas heater. It was a cold day so I understand, but I need to be supervised!

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I took all the cups out and put them on the counter. Many of them are the IKEA Vaken which has been available in different colours (and names I think) over the years.

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These cups above and below are from Costco – it was this set. My parents have the same set. The tall cups are favourites of The Other Half. To be specific, he loves the tall blue ones. He also has a tall blue acrylic cup not seen here and I have a matching pink one which can be seen in the overview shot above next to the purple travel coffee mug. He likes to use one cup a day. I’m more of a three cup a day person.

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I like to use the small version of these cups when I visit my parents. At home I prefer the Vaken because they hold exactly 2 cups of liquid, it makes it easier to track my water intake.

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These are the IKEA KALAS childrens cup. They are part of the Kalas range of childrens tableware. I have many MANY of the KALAS plates and bowls. These cups hold exactly 250mls so they are also great as a measuring cup. The whole range is microwave and dishwasher safe.

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Here is the finished cupboard – much neater, and much easier to use. I’ve sorted it into sections, which will make life a lot easier for me. :)

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Goodbye cups! Thank you for everything. :)

Home

Mug Keepers

Continued from last week – we now have the mug keepers.

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These mugs come from Haven & Space in Berry. They are not very expensive – I think I paid $3.95 for them. There are three different sets – the emus seen here are part of a “hearts” set, and the beetles are part of a “bugs” set. I believe we did once have the four heart mugs, however, daredevil adventures killed them, and we only have this one left.

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These two sets have a small image on the inside of the mug.

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Dragonflies and bees!

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Beetles and butterflies!

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Then we have the Geisha set. Some of these mugs met with daredevil adventures. I went back to Haven and Space hoping to replace them and sadly they were all gone.. some months later on another Berry visit, they were back and I managed to replace the missing ones. Plus I bought a set for my Mother, who also has some of the mugs from the bugs and hearts sets.

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The two tall mugs on the outside were both Secret Santa gifts. They have gone a lot of places with me over the years, to several different work places. The stripey mug in the middle is my favourite cup of soup mug. I am not sure where the flower mug came from though I know it once had a partner. These are my sentimental keepers.

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These were a gift, there were two more but they met an untimely daredevil adventure death.

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These two were a gift, though I think there may have been 4 originally. They are a great size so they are definitely keepers.

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These mugs are all from IKEA. They are the workhorse of our mug collection, and you can kind of tell on the TILLBAKA mugs at the top there, they are getting old. The bottom mugs are called the IKEA 365+ mug.

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These are the non-mugs – lids from my Nutri Ninja live within them.

And now to mention my most favourite mug of all. Most mornings this is the mug I drink my coffee from, but we only have the one gorgeously huge IKEA mug – I used to have two of them but one got broken. In fact I can even tell you when I bought these because I posted about it on the blog.

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It isn’t looking too bad for nearly 9 years of constant, regular use. All the other mugs are lesser mugs compared to that one mug. And every time we go to IKEA, I have this tiny bean of hope in my heart, that I might find another one. But I never have. :(

Home

Mug Friends

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Laura over at The Occasional Nomads wrote a post about mugs the other day. It has inspired this mug post from me. It also inspired a winter-clean-out of the mug cupboard! As you can see above, we had more mugs than space.

The truth is, our coffee machine does not have a lot of height for mugs. All the tall mugs had been pushed to the back of the cupboard because they are too difficult to use. Supervisor Kitty appeared, as she always does when anything is happening in the kitchen –

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Under her careful supervision, I pulled all the mugs out of the cupboard and now you can see why many were stacked on top of each other –

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How did all of these mugs ever fit in that cupboard? I have no idea. When I pulled them all out, I realised that every mug has a story to go along with it – where it originally came from and memories from times they were used. Some of our mugs were gifts – some wanted, some most definitely not wanted. Some of our mugs were purchased in an attempt to find the perfect mug, but when it came to using them they did not live up to expectations.

The Other Half and I made some difficult decisions – to say goodbye to some much loved mugs and send them off to find homes where the owners might have a coffee machine with more height available, or maybe they drink instant and don’t have to worry about the height of their mugs.

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The brown and white mugs were part of a dinner set but the handles are weird. Not a fan. The mint slice mugs were a Christmas gift. The cartoon cats were a gift from my Mother, but these are super tall and thin and do not hold a lot of coffee. The need more coffee set are very small – good for the afternoon coffee, but one of them is now chipped. The other four were an unwanted gift and they are too small.

Mugs are in constant danger in my kitchen. Life is a daredevil adventure for them! There is a reason many of my plates, cups and bowls are plastic.

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These are some of the too tall mugs that I would have loved to keep but am letting go of. We simply do not use them. Here are the goodbye mug friends all packed and ready to go to their new home –

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And here is the mug cupboard when the task was completed.

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There was even space for the non-mugs to reside in their own area. Measuring jugs, plastic mugs which I usually use for making chicken stock or reheating soups..

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Much better! I did keep some tall mugs which you can see at the back because I sometimes use them for tea plus they have sentimental value. This has actually turned into two posts – I will tell you about the keeper mug friends next week.

Home

Beach Walk Day

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Unlike the protected beaches of Jervis Bay, Seven Mile Beach gets the full force of wind and waves. Some days the sea spray appears like a hazy fog blanket. We only walked just under 6km here on the 22nd of May and by the time we were done, my glasses were completely covered in sea spray, not to mention my eyeballs and face felt like they’d been sandblasted. Hey, some people pay big money for that kind of effect!

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Still, it was an absolutely gorgeous day out there. 24 degrees C (75F or so) and the wind was warm, not cold.

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Each beach here has their own character, their own different kind of sand, different shells that wash up, different sea items. This beach has a sparkle to it which is difficult to capture with the camera. It is like someone hid glitter in with the sand.

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That was our best attempt. It does not do this glittery beach true justice. For that you need to go there with your own eyeballs, I think. :)

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This area here is sometimes opened up to the sea. This photo looks back towards the Shoalhaven River. If you look at my track of this walk, it looks like we walked on water for much of it. However we were quite safe on the sand. :)

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beach walk, New South Wales

Bushwalk Day

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When the weather started to go cloudy and cooler, we started our bushwalking season. These kangaroos above were in the carpark when we arrived.

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The Banksias were out, and they were absolutely gorgeous.

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We crossed a river and there was a cute wooden bridge where people could sit and watch the water go by.

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I have no idea what these native flowers are called but they are so beautiful. Does anyone know?

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We ended up at Bristol Beach – it was super windy so no beach walk, we headed back into the bush instead.

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Our bushwalk track on the map. You park at the carpark at Green Patch and follow the signs for Telegraph Creek nature trail. We added the loop to Bristol Beach.

exercise, Jervis Bay

The Five Week Challenge – Week 5

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The final week of the challenge, finally!

Awesomes over the past 5 weeks –

– smashing my goals – sometimes by double
– seeing the dietitian
– seeing the exercise physiologist
– getting lunches back on track
– eating breakfast every day
– trying protein powder for the first time
– trying peanut butter powder for the first time
– adding in a protein smoothie each day
– getting out and walking a lot
– moving exercise up to between 10-midday VS afternoons
– sleeping way better
– getting a bushwalk in
– getting back on the kayak
– walking 2x 10kms
– many sets of beach stairs run down and back up!
– buying water shoes and taking up aqua jogging
– learning to quiet the voice in my head who says “You can’t”
– kept going when I wanted to stop x many times
– bought proper sweatbands
– eating better fuel

Friday May 6th

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I walked 10km, followed by an entire hour in a hot tub. Because I deserved it. :)

Saturday May 7th

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A 6.5km walk, not including this little worm trail when we went to a store.

Sunday May 8th

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Monday May 9th

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Todays run/walk – first 5km running and walking, then a 3km addon of slow walking while I watched the finale of The Good Wife. Which was SHITE, same as the last two seasons have been.

Tuesday May 10th

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Some quite nice personal bests for me on todays run/walk. 7.25 for the first km, 39:36 for the 5k. That is the first time below 40 minutes for me. Thanks to the NBN, for pissing me off so much!

Wednesday May 11th

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Today’s workout brought to you by Get Lucky by Daft Punk which played twice! It was a bit.. weird. I did a new personal best for the 1k. After that, I struggled somewhat to keep up with the time I set for yesterday. I ended up at 40:22 for the 5k, and then I did a cool down 1.5km walk.

Thursday May 12th

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The final workout for the 5 week challenge. 977 calories burned in the pool today.

exercise, Jervis Bay